Sophro Kayak

Welcome to Plouër-sur-Rance for a group session of sophrology in the middle of nature.

The session begins with a moment of exchange between Sophie, your sophrologist and you, in order to get to know each other.

Now, let's start the relaxation exercises for about an hour. The objective is simple: to relax, to evacuate physical and emotional tensions, to calm your mind and finally to reconnect with yourself.

Once the session is over, it's off for a one-hour walk along the Rance River. A navigation in full consciousness in a calm and tranquil setting. A timeless interlude just for you!